How to Lose Inches off your Waist

The best way to lose inches off your waist depends on your body type and the amount of excess weight that you are carrying. Different body types carry weight differently, but most will benefit from a program that combines fat burning exercise with the correct diet.

You are probably familiar with the different body types and the different ways weight loss programs can perform on each. When it comes to losing inches off your waist, the category you are in will play a big role on which approach will work for you and how long it will take to get results. 

The Apple 

A person who has an apple body type stores fat around the middle and usually has thinner limbs. This body type also indicates that the person is at a much greater risk of heart disease, type two diabetes, breast cancer and other illnesses. The closer the fat is stored to your heart, the more likely you are to develop dangerous health conditions.

Apples will benefit most from targeting the fat, and tailoring their program to include a good fat burning workout to lose inches off the waist. Apples can also benefit from additional cardio exercise as well.  

The Pear 

The person who is a pear has a more defined waist with a heavier bottom half, especially in the butt, thighs, and legs. Pears have a greater risk of developing varicose veins and osteoporosis. If the pear doesn’t control their weight, they can develop into an apple later in life and become at risk for those conditions that are associated with the body shape.  

Most pears will find they lose inches off their waist before anywhere else—the hips and thighs are the last to go. Focus on burning fat and eating right. Since pears are prone to osteoporosis, make sure your diet contains calcium, and your workout plan is designed to build muscle as well as burn fat.  

The Hourglass 

Women who have an hourglass shape are often referred to as “curvy”, “full-figured”, or “voluptuous”. The hourglass figure has a small to average waist that is defined. Hourglass figures may find that burning fat allover is the best way to lose inches off their waist. In many cases, an hourglass will lose weight in the waistline first.  

Knowing your body type may make it easier for you to understand why you lose weight the way you do, and where you can expect to see results first. For any of the body types, a program that is designed to burn fat and build muscle is ideal for optimizing health and minimizing your waistline.  

When you decide to lose inches off your waist, first determine what your body type is and what you need to do to be successful. Then, you will be able to successfully meet your goals!